Shake and Bake

Workouts

Sunday 3/26/23 @ 2:0 PM
32kj
75rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
✅
39kj
78rpm
32%
13mph
Monday 5/27/19 @ 12:58 PM
✅
144kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Sunday 2/28/21 @ 2:53 PM
✅
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Sunday 1/31/21 @ 2:47 PM
✅
85kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Sunday 12/27/20 @ 7:33 PM
✅
140kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Friday 8/9/19 @ 2:42 PM
✅
136kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Wednesday 2/24/21 @ 11:53 AM
✅
52kj
70rpm
34%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/25/21 @ 10:14 AM
41kj
72rpm
29%
11mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Saturday 2/22/20 @ 3:21 PM
✅
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/26/23
✅ 39 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 144 kj
Monday 5/27/19
124 kj
Friday 12/2/22
30 min Gospel Ride
Cliff Dwenger
130 kj
Friday 5/27/22
✅ 149 kj
Friday 1/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Sunday 2/28/21
86 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 85 kj
Sunday 1/31/21
55 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 140 kj
Sunday 12/27/20
93 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Friday 8/9/19
87 kj
Monday 4/19/21
15 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Wednesday 2/24/21
41 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 11/15/20
✅ 64 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 129 kj
Saturday 2/22/20
108 kj
Tuesday 3/24/20