Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:9 PM
86kj
75rpm
35%
14mph
Sunday 11/5/23 @ 10:47 AM
✅
213kj
84rpm
47%
20mph
Sunday 8/27/23 @ 1:14 PM
107kj
75rpm
39%
15mph
Monday 4/3/23 @ 11:22 AM
✅
168kj
81rpm
44%
18mph
Sunday 8/13/23 @ 11:59 AM
99kj
82rpm
34%
15mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Sunday 12/11/22 @ 3:4 PM
72kj
69rpm
39%
14mph
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Sunday 3/5/23 @ 1:41 PM
134kj
68rpm
39%
14mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Thursday 3/31/22 @ 10:51 PM
53kj
74rpm
28%
11mph
Monday 4/4/22 @ 9:44 AM
✅
174kj
79rpm
44%
18mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Wednesday 10/7/20 @ 1:22 PM
72kj
71rpm
33%
13mph
Saturday 10/10/20 @ 3:51 PM
✅
112kj
76rpm
38%
16mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
132
kj
Sunday 2/28/21
117
kj
Monday 3/29/21
72
kj
Wednesday 10/7/20
129
kj
Saturday 2/22/20