Shake and Bake
Workouts
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Wednesday 11/4/20 @ 4:38 PM
✅
628kj
40rpm
80%
20mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Friday 5/1/20 @ 5:26 AM
✅
309kj
57rpm
61%
20mph
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Sunday 4/26/20 @ 2:38 PM
✅
158kj
55rpm
55%
18mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Wednesday 11/4/20 @ 5:45 PM
✅
151kj
39rpm
80%
20mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Saturday 7/18/20 @ 1:1 AM
✅
378kj
38rpm
92%
21mph
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
Monday 3/23/20 @ 3:26 PM
✅
149kj
68rpm
53%
20mph
Friday 12/6/19 @ 3:39 PM
72kj
70rpm
39%
15mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Wednesday 12/12/18 @ 10:26 AM
231kj
62rpm
44%
15mph
Saturday 6/15/19 @ 3:1 PM
✅
483kj
71rpm
53%
21mph
Saturday 10/27/18 @ 4:44 PM
74kj
52rpm
50%
15mph
Friday 5/3/19 @ 2:5 PM
✅
144kj
60rpm
58%
19mph
Workouts
273
kj
Monday 1/4/21
140
kj
Sunday 12/27/20
79
kj
Monday 11/16/20
129
kj
Saturday 2/22/20
79
kj
Wednesday 12/4/19
72
kj
Friday 12/6/19
173
kj
Sunday 3/15/20