Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 7/25/20 @ 4:46 PM
✅
440kj
89rpm
38%
17mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Monday 7/6/20 @ 11:10 PM
✅
349kj
92rpm
37%
17mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Sunday 7/5/20 @ 7:40 PM
✅
449kj
89rpm
39%
18mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Friday 4/17/20 @ 3:9 PM
✅
214kj
83rpm
41%
17mph
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 9:0 PM
✅
358kj
91rpm
39%
18mph
Saturday 4/13/19 @ 1:13 PM
✅
333kj
81rpm
42%
17mph
Wednesday 5/22/19 @ 1:55 PM
326kj
87rpm
39%
17mph
Workouts
440
kj
Sunday 3/14/21
189
kj
Monday 10/19/20
304
kj
Tuesday 1/7/20
316
kj
Wednesday 3/25/20
306
kj
Tuesday 5/5/20
211
kj
Tuesday 4/14/20