Shake and Bake
Workouts
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Saturday 12/19/20 @ 2:23 PM
✅
384kj
93rpm
40%
19mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Tuesday 10/27/20 @ 12:3 AM
✅
253kj
92rpm
40%
19mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Sunday 12/6/20 @ 10:45 PM
✅
393kj
83rpm
42%
17mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Friday 1/22/21 @ 4:52 PM
✅
351kj
85rpm
41%
18mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 12:12 AM
✅
539kj
88rpm
43%
19mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Saturday 7/4/20 @ 1:45 PM
✅
587kj
93rpm
42%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Sunday 2/9/20 @ 6:18 PM
✅
445kj
93rpm
41%
19mph
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph
Friday 2/15/19 @ 12:28 AM
✅
363kj
82rpm
43%
18mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
Tuesday 3/19/19 @ 1:29 AM
245kj
83rpm
36%
16mph
Workouts
327
kj
Monday 3/15/21
203
kj
Wednesday 3/10/21
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
458
kj
Monday 12/21/20