Shake and Bake

Workouts

Thursday 2/25/21 @ 9:6 PM
✅
207kj
83rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/16/21 @ 10:13 PM
153kj
70rpm
39%
15mph
Tuesday 3/16/21 @ 9:43 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/11/20 @ 1:57 AM
45kj
82rpm
33%
14mph
Monday 11/4/19 @ 12:7 AM
✅
421kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
Monday 7/8/19 @ 1:28 PM
✅
188kj
83rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 7/12/19 @ 12:11 AM
184kj
80rpm
39%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 207 kj
Thursday 2/25/21
153 kj
Tuesday 3/16/21
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Tuesday 3/16/21
45 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 11/4/19
412 kj
Thursday 7/27/17
30 min 80s Ride
Denis Morton
✅ 188 kj
Monday 7/8/19
184 kj
Friday 7/12/19