Shake and Bake

Workouts

Sunday 4/21/19 @ 8:37 PM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/15/21 @ 6:53 PM
45kj
77rpm
35%
14mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:17 AM
191kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:36 PM
191kj
79rpm
40%
17mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:40 AM
192kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 11:34 PM
196kj
79rpm
41%
17mph
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:44 PM
206kj
82rpm
40%
17mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 9:24 PM
211kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 4/21/19
45 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 3/10/21
191 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 2/9/21
191 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 1/19/21
192 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 4/28/20
196 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Saturday 10/12/19
206 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 4/30/19
211 kj
Friday 6/21/19