Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Friday 8/7/20 @ 12:39 AM
✅
453kj
83rpm
46%
20mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Thursday 9/3/20 @ 12:52 AM
✅
489kj
84rpm
47%
20mph
Thursday 2/11/21 @ 10:10 PM
184kj
84rpm
38%
16mph
Sunday 6/14/20 @ 9:34 PM
✅
222kj
82rpm
41%
18mph
Thursday 1/28/21 @ 9:38 PM
210kj
82rpm
41%
17mph
Friday 10/16/20 @ 11:35 PM
✅
337kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Monday 9/14/20 @ 11:3 PM
✅
427kj
83rpm
46%
19mph
Monday 1/4/21 @ 9:51 PM
197kj
82rpm
40%
17mph
Thursday 12/3/20 @ 1:13 AM
✅
329kj
84rpm
48%
20mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Sunday 8/16/20 @ 9:51 PM
✅
528kj
83rpm
50%
21mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Saturday 9/19/20 @ 11:24 PM
✅
680kj
82rpm
49%
21mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Thursday 9/3/20 @ 11:20 PM
✅
596kj
80rpm
48%
20mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 11:2 PM
✅
444kj
83rpm
46%
20mph
Workouts
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
296
kj
Friday 11/13/20