Shake and Bake
Workouts
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Sunday 3/3/19 @ 9:21 PM
✅
288kj
97rpm
48%
23mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Workouts
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
467
kj
Sunday 4/7/19