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Shake and Bake
apbioteach
16 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat apbioteach
Workouts
Next Workouts
Tuesday 3/24/20 @ 7:8 PM
✅
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 1:16 AM
187
kj
85
rpm
31
%
14
mph
Thursday 1/7/21 @ 9:5 PM
✅
208
kj
84
rpm
40
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
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Monday 12/23/19 @ 1:40 AM
156
kj
84
rpm
35
%
15
mph
Saturday 12/14/19 @ 2:7 PM
✅
333
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 1:6 AM
204
kj
82
rpm
33
%
14
mph
Wednesday 4/22/20 @ 3:1 PM
✅
350
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:39 AM
204
kj
86
rpm
31
%
14
mph
Thursday 4/16/20 @ 3:12 PM
✅
338
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 12:45 AM
206
kj
86
rpm
32
%
14
mph
Tuesday 4/14/20 @ 2:18 PM
✅
351
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:13 AM
204
kj
86
rpm
32
%
14
mph
Friday 4/10/20 @ 3:36 PM
✅
327
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/12/20 @ 9:42 PM
181
kj
79
rpm
32
%
13
mph
Monday 4/6/20 @ 3:20 PM
✅
424
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:34 PM
256
kj
86
rpm
31
%
14
mph
Wednesday 4/1/20 @ 12:58 PM
✅
352
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 1:4 AM
213
kj
86
rpm
33
%
15
mph
Monday 3/30/20 @ 2:34 PM
✅
448
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 10:42 PM
250
kj
79
rpm
33
%
14
mph
Next Workouts
apbioteach
16 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat apbioteach
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Tuesday 3/24/20
187
kj
Tuesday 3/24/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
208
kj
Thursday 1/7/21
156
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 12/14/19
204
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Wednesday 4/22/20
204
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
338
kj
Thursday 4/16/20
206
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Tuesday 4/14/20
204
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Friday 4/10/20
181
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 4/6/20
256
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Wednesday 4/1/20
213
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 3/30/20
250
kj
Sunday 3/29/20
Next Workouts