Shake and Bake
Workouts
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Thursday 3/11/21 @ 9:10 PM
301kj
82rpm
39%
17mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 10:39 PM
336kj
84rpm
38%
16mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Thursday 2/6/20 @ 12:57 PM
327kj
76rpm
43%
17mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
Monday 11/4/19 @ 8:10 PM
✅
333kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Monday 6/17/19 @ 9:24 AM
452kj
78rpm
43%
17mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Thursday 4/18/19 @ 9:42 AM
✅
341kj
84rpm
41%
18mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Monday 3/25/19 @ 9:22 AM
331kj
81rpm
40%
17mph
Saturday 3/23/19 @ 12:59 PM
✅
328kj
82rpm
41%
17mph
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph
Workouts
301
kj
Thursday 3/11/21
336
kj
Tuesday 3/2/21
243
kj
Tuesday 2/9/21
327
kj
Thursday 2/6/20
452
kj
Monday 6/17/19