Shake and Bake
Workouts
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Workouts
340
kj
Monday 2/8/21
451
kj
Sunday 2/14/21
335
kj
Wednesday 3/10/21
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21
236
kj
Tuesday 5/5/20