Shake and Bake

Workouts

Monday 11/13/23 @ 4:8 PM
121kj
80rpm
32%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 11:10 AM
328kj
83rpm
48%
21mph
Sunday 9/24/23 @ 7:13 PM
106kj
73rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 7/2/23 @ 4:42 PM
360kj
78rpm
52%
21mph
Tuesday 1/18/22 @ 7:6 PM
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 1/24/22 @ 6:28 PM
97kj
89rpm
43%
20mph
Friday 1/7/22 @ 5:6 PM
34kj
85rpm
28%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 12/20/21 @ 10:44 AM
98kj
89rpm
43%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
121 kj
Monday 11/13/23
328 kj
Monday 11/13/23
30 min Pop Ride
Cody Rigsby
106 kj
Sunday 9/24/23
360 kj
Sunday 7/2/23
10 min Low Impact Ride
Ben Alldis
43 kj
Tuesday 1/18/22
97 kj
Monday 1/24/22
10 min Low Impact Ride
Ben Alldis
34 kj
Friday 1/7/22
98 kj
Monday 12/20/21