Shake and Bake
Workouts
Friday 12/8/23 @ 4:39 PM
165kj
86rpm
29%
13mph
Thursday 3/31/22 @ 6:31 PM
✅
383kj
83rpm
42%
18mph
Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
Tuesday 12/8/20 @ 12:50 AM
✅
408kj
82rpm
42%
18mph
Monday 11/20/23 @ 4:57 PM
173kj
82rpm
31%
13mph
Wednesday 1/27/21 @ 12:55 AM
✅
385kj
82rpm
43%
18mph
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
Monday 5/9/22 @ 6:43 PM
✅
357kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 5:27 PM
194kj
86rpm
37%
17mph
Monday 9/5/22 @ 7:24 PM
✅
257kj
82rpm
43%
18mph
Thursday 9/10/20 @ 3:29 PM
169kj
77rpm
39%
16mph
Thursday 9/17/20 @ 12:16 AM
✅
208kj
74rpm
42%
17mph
Friday 8/7/20 @ 3:50 PM
105kj
80rpm
36%
15mph
Thursday 3/26/20 @ 4:25 PM
✅
134kj
79rpm
40%
16mph
Friday 8/30/19 @ 3:22 PM
212kj
81rpm
41%
17mph
Sunday 9/1/19 @ 9:14 PM
✅
232kj
73rpm
45%
17mph
Friday 8/2/19 @ 4:30 PM
313kj
81rpm
41%
17mph
Thursday 7/4/19 @ 3:28 PM
✅
317kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
509kj
86rpm
48%
21mph
Thursday 11/22/18 @ 3:20 PM
355kj
83rpm
42%
18mph
Workouts
160
kj
Wednesday 9/20/23
313
kj
Friday 8/2/19