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Shake and Bake
apachegirl59
Sidney Montana
1
Beat golf_first
VS
golf_first
Ft. Worth Texas
26 🔥
Beat apachegirl59
Workouts
Next Workouts
Wednesday 12/2/20 @ 4:49 PM
149
kj
78
rpm
36
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Friday 12/4/20 @ 11:22 PM
✅
310
kj
81
rpm
47
%
20
mph
Tuesday 9/29/20 @ 3:48 PM
0
kj
0
rpm
30
%
0
mph
20 min 90s Ride
Jenn Sherman
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Saturday 10/10/20 @ 9:28 PM
✅
201
kj
86
rpm
45
%
20
mph
Thursday 8/13/20 @ 3:18 PM
170
kj
78
rpm
38
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 10:48 PM
✅
352
kj
80
rpm
52
%
21
mph
Saturday 11/23/19 @ 7:10 PM
190
kj
85
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/17/20 @ 9:47 PM
✅
334
kj
87
rpm
47
%
21
mph
Tuesday 3/31/20 @ 3:11 PM
125
kj
75
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/5/20 @ 12:54 AM
✅
291
kj
79
rpm
57
%
23
mph
Thursday 9/12/19 @ 3:49 PM
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 5:25 PM
✅
271
kj
93
rpm
41
%
19
mph
Wednesday 9/11/19 @ 4:16 PM
277
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/18/19 @ 2:7 AM
✅
470
kj
92
rpm
44
%
20
mph
Friday 8/2/19 @ 4:30 PM
313
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:48 PM
✅
446
kj
83
rpm
47
%
20
mph
Saturday 3/16/19 @ 5:5 PM
266
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 2:14 AM
✅
407
kj
83
rpm
45
%
19
mph
Thursday 3/14/19 @ 8:44 PM
223
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 11:39 PM
✅
278
kj
90
rpm
43
%
19
mph
Next Workouts
apachegirl59
Sidney Montana
1
Beat golf_first
VS
golf_first
Ft. Worth Texas
26 🔥
Beat apachegirl59
Workouts
Next Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
149
kj
Wednesday 12/2/20
✅
310
kj
Friday 12/4/20
20 min 90s Ride
Jenn Sherman
View Class
Share
0
kj
Tuesday 9/29/20
✅
201
kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
170
kj
Thursday 8/13/20
✅
352
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 11/23/19
✅
334
kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Tuesday 3/31/20
✅
291
kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 9/12/19
✅
271
kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Wednesday 9/11/19
✅
470
kj
Saturday 5/18/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
313
kj
Friday 8/2/19
✅
446
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 3/16/19
✅
407
kj
Saturday 4/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 3/14/19
✅
278
kj
Tuesday 4/16/19
Next Workouts