Shake and Bake

Workouts

Monday 10/7/19 @ 2:55 PM
200kj
87rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 10:19 AM
✅
223kj
88rpm
39%
17mph
Tuesday 11/5/19 @ 4:57 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:18 AM
✅
353kj
90rpm
40%
18mph
Monday 7/8/19 @ 9:21 PM
378kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:31 PM
✅
463kj
86rpm
41%
18mph
Monday 9/16/19 @ 4:22 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 9:56 AM
✅
333kj
85rpm
40%
18mph
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:1 AM
✅
308kj
89rpm
38%
17mph
Friday 7/12/19 @ 4:4 PM
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:35 PM
✅
461kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 3:12 PM
296kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:1 AM
✅
320kj
79rpm
42%
17mph
Monday 9/2/19 @ 5:32 PM
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 10:14 AM
✅
450kj
82rpm
42%
18mph
Friday 7/26/19 @ 3:27 PM
190kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:18 AM
✅
220kj
87rpm
39%
17mph
Tuesday 7/23/19 @ 3:52 PM
271kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 7:54 PM
✅
320kj
91rpm
37%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
200 kj
Monday 10/7/19
✅ 223 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 11/5/19
✅ 353 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 7/8/19
✅ 463 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
306 kj
Monday 9/16/19
✅ 333 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 9/11/19
✅ 308 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
368 kj
Friday 7/12/19
✅ 461 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 9/4/19
✅ 320 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 9/2/19
✅ 450 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Friday 7/26/19
✅ 220 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 7/23/19
✅ 320 kj
Sunday 7/21/19