Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
Wednesday 2/2/22 @ 1:11 AM
✅
530kj
79rpm
51%
21mph
Thursday 10/19/23 @ 5:17 PM
152kj
85rpm
29%
13mph
Thursday 10/19/23 @ 9:40 PM
✅
423kj
80rpm
46%
19mph
Friday 10/6/23 @ 3:21 PM
229kj
82rpm
31%
13mph
Thursday 10/5/23 @ 8:54 PM
✅
706kj
83rpm
49%
21mph
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
Thursday 9/21/23 @ 9:32 PM
✅
469kj
83rpm
47%
20mph
Monday 7/8/19 @ 9:21 PM
378kj
80rpm
39%
16mph
Monday 5/31/21 @ 3:2 AM
✅
652kj
85rpm
47%
20mph
Monday 9/2/19 @ 5:32 PM
400kj
83rpm
39%
17mph
Sunday 5/23/21 @ 10:9 PM
✅
635kj
85rpm
47%
20mph
Sunday 11/17/19 @ 7:1 PM
200kj
88rpm
37%
17mph
Saturday 11/16/19 @ 1:22 PM
✅
327kj
79rpm
49%
20mph
Tuesday 11/5/19 @ 4:57 PM
305kj
85rpm
38%
17mph
Monday 11/4/19 @ 11:2 PM
✅
533kj
84rpm
49%
21mph
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph
Thursday 9/12/19 @ 10:20 AM
✅
378kj
88rpm
41%
19mph
Tuesday 7/17/18 @ 4:25 PM
✅
301kj
83rpm
46%
20mph
Thursday 7/19/18 @ 9:39 AM
kj
rpm
%
0mph
Workouts
179
kj
Tuesday 12/5/23
152
kj
Thursday 10/19/23
160
kj
Wednesday 9/20/23
277
kj
Wednesday 9/11/19