Shake and Bake

Workouts

Saturday 12/7/19 @ 5:42 PM
382kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:42 PM
✅
448kj
80rpm
42%
18mph
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:0 PM
✅
334kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 4:57 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:26 PM
✅
373kj
84rpm
42%
18mph
Saturday 9/21/19 @ 4:41 PM
381kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:38 AM
✅
476kj
84rpm
42%
18mph
Saturday 11/23/19 @ 7:10 PM
190kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:18 AM
✅
203kj
79rpm
41%
17mph
Monday 7/8/19 @ 9:21 PM
378kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:44 AM
✅
422kj
84rpm
40%
17mph
Friday 11/1/19 @ 4:12 PM
✅
382kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph
Saturday 2/8/20 @ 5:41 PM
344kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
401kj
80rpm
41%
17mph
Friday 3/1/19 @ 5:2 PM
169kj
87rpm
30%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:7 PM
✅
194kj
82rpm
33%
14mph
Wednesday 2/6/19 @ 5:10 PM
✅
154kj
91rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:9 AM
126kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 12/7/19
✅ 448 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 9/11/19
✅ 334 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 11/5/19
✅ 373 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 9/21/19
✅ 476 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/23/19
✅ 203 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 7/8/19
✅ 422 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 11/1/19
374 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 2/8/20
✅ 401 kj
Saturday 2/8/20
45 min Low Impact Ride
Matt Wilpers
169 kj
Friday 3/1/19
✅ 194 kj
Saturday 2/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Wednesday 2/6/19
126 kj
Wednesday 2/13/19