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Shake and Bake
apachegirl59
Sidney Montana
14 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat apachegirl59
Workouts
Next Workouts
Wednesday 12/2/20 @ 4:49 PM
✅
149
kj
78
rpm
36
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 7:47 PM
122
kj
69
rpm
36
%
13
mph
Tuesday 1/12/21 @ 5:31 PM
✅
98
kj
84
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 3/4/20 @ 11:49 AM
61
kj
70
rpm
31
%
12
mph
Thursday 9/17/20 @ 3:24 PM
✅
172
kj
72
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
Thursday 9/10/20 @ 3:29 PM
✅
169
kj
77
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/14/20 @ 4:42 PM
113
kj
71
rpm
34
%
13
mph
Thursday 8/13/20 @ 3:18 PM
✅
170
kj
78
rpm
38
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
Thursday 9/12/19 @ 3:49 PM
✅
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 3:33 PM
118
kj
77
rpm
33
%
13
mph
Friday 8/2/19 @ 4:30 PM
✅
313
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
Friday 2/15/19 @ 6:10 PM
✅
301
kj
82
rpm
47
%
20
mph
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Monday 2/18/19 @ 9:41 PM
144
kj
69
rpm
38
%
14
mph
Tuesday 2/12/19 @ 4:23 PM
✅
283
kj
85
rpm
46
%
20
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Tuesday 2/12/19 @ 4:32 PM
136
kj
67
rpm
40
%
14
mph
Monday 10/8/18 @ 4:28 PM
✅
322
kj
78
rpm
50
%
20
mph
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Sunday 10/14/18 @ 5:12 PM
46
kj
65
rpm
40
%
14
mph
Next Workouts
apachegirl59
Sidney Montana
14 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat apachegirl59
Workouts
Next Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
149
kj
Wednesday 12/2/20
122
kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
98
kj
Tuesday 1/12/21
61
kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 9/17/20
125
kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
169
kj
Thursday 9/10/20
113
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
170
kj
Thursday 8/13/20
120
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Thursday 9/12/19
118
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
313
kj
Friday 8/2/19
144
kj
Friday 7/5/19
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
301
kj
Friday 2/15/19
144
kj
Monday 2/18/19
30 min 80s Ride
Alex Toussaint
View Class
Share
✅
283
kj
Tuesday 2/12/19
136
kj
Tuesday 2/12/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
322
kj
Monday 10/8/18
46
kj
Sunday 10/14/18
Next Workouts