Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:49 PM
✅
149kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/22/21 @ 7:47 PM
122kj
69rpm
36%
13mph
Tuesday 1/12/21 @ 5:31 PM
✅
98kj
84rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Thursday 9/17/20 @ 3:24 PM
✅
172kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Thursday 9/10/20 @ 3:29 PM
✅
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Thursday 8/13/20 @ 3:18 PM
✅
170kj
78rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Thursday 9/12/19 @ 3:49 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Friday 8/2/19 @ 4:30 PM
✅
313kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Friday 2/15/19 @ 6:10 PM
✅
301kj
82rpm
47%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 9:41 PM
144kj
69rpm
38%
14mph
Tuesday 2/12/19 @ 4:23 PM
✅
283kj
85rpm
46%
20mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:32 PM
136kj
67rpm
40%
14mph
Monday 10/8/18 @ 4:28 PM
✅
322kj
78rpm
50%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 10/14/18 @ 5:12 PM
46kj
65rpm
40%
14mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 149 kj
Wednesday 12/2/20
122 kj
Friday 1/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Tuesday 1/12/21
61 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 9/17/20
125 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 9/10/20
113 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 170 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Thursday 9/12/19
118 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Friday 8/2/19
144 kj
Friday 7/5/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 301 kj
Friday 2/15/19
144 kj
Monday 2/18/19
30 min 80s Ride
Alex Toussaint
✅ 283 kj
Tuesday 2/12/19
136 kj
Tuesday 2/12/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 322 kj
Monday 10/8/18
46 kj
Sunday 10/14/18