Shake and Bake

Workouts

Monday 8/19/19 @ 3:42 PM
✅
68kj
88rpm
32%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Monday 6/17/19 @ 10:13 PM
✅
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/7/19 @ 9:39 PM
40kj
62rpm
33%
11mph
Tuesday 5/28/19 @ 4:36 PM
✅
70kj
77rpm
36%
14mph
15 min 80s Ride
Jenn Sherman
Friday 12/14/18 @ 2:38 AM
42kj
60rpm
35%
12mph
Wednesday 5/22/19 @ 4:9 PM
✅
78kj
78rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
Tuesday 5/7/19 @ 2:45 PM
✅
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 68 kj
Monday 8/19/19
45 kj
Thursday 1/3/19
15 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Monday 6/17/19
40 kj
Sunday 4/7/19
15 min 80s Ride
Jenn Sherman
✅ 70 kj
Tuesday 5/28/19
42 kj
Friday 12/14/18
20 min Beginner Ride
Cody Rigsby
✅ 78 kj
Wednesday 5/22/19
43 kj
Saturday 11/24/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 62 kj
Tuesday 5/7/19
36 kj
Tuesday 3/26/19