Shake and Bake

Workouts

Tuesday 2/20/24 @ 11:6 PM
βœ…
344kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/4/23 @ 12:42 PM
291kj
74rpm
42%
17mph
Friday 2/16/24 @ 10:38 PM
βœ…
242kj
84rpm
43%
18mph
30 min Valentine's Day Ride
Hannah Frankson
Thursday 2/15/24 @ 2:33 PM
198kj
69rpm
44%
17mph
Monday 12/18/23 @ 7:30 PM
βœ…
71kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/21/23 @ 3:7 PM
47kj
52rpm
47%
15mph
Friday 1/19/24 @ 11:29 AM
βœ…
597kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
Saturday 12/23/23 @ 3:56 PM
βœ…
484kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
Wednesday 12/13/23 @ 5:19 PM
βœ…
280kj
79rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
Monday 11/20/23 @ 12:13 PM
βœ…
320kj
76rpm
45%
20mph
30 min Sundays with Love
Ally Love
Thursday 2/24/22 @ 1:57 PM
177kj
72rpm
42%
16mph
Saturday 11/4/23 @ 2:4 PM
βœ…
470kj
85rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
Tuesday 10/31/23 @ 2:16 PM
βœ…
275kj
81rpm
43%
19mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 12:57 PM
214kj
74rpm
43%
17mph
Friday 7/21/23 @ 3:8 PM
βœ…
50kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 8/7/23 @ 1:24 PM
39kj
71rpm
35%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 344 kj
Tuesday 2/20/24
291 kj
Friday 8/4/23
30 min Valentine's Day Ride
Hannah Frankson
βœ… 242 kj
Friday 2/16/24
198 kj
Thursday 2/15/24
Extra 10: Low Impact Ride
Kendall Toole
βœ… 71 kj
Monday 12/18/23
47 kj
Thursday 12/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Friday 1/19/24
557 kj
Saturday 1/27/24
45 min Pentatonix Ride
Christine D'Ercole
βœ… 484 kj
Saturday 12/23/23
359 kj
Wednesday 12/16/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 280 kj
Wednesday 12/13/23
99 kj
Saturday 3/11/23
30 min Sundays with Love
Ally Love
βœ… 320 kj
Monday 11/20/23
177 kj
Thursday 2/24/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 470 kj
Saturday 11/4/23
305 kj
Thursday 11/24/22
30 min Halloween Ride
Ally Love
βœ… 275 kj
Tuesday 10/31/23
214 kj
Tuesday 10/31/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 50 kj
Friday 7/21/23
39 kj
Monday 8/7/23