Shake and Bake

Workouts

Monday 2/12/24 @ 6:25 PM
✅
423kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/18/21 @ 9:47 PM
316kj
90rpm
38%
17mph
Tuesday 1/23/24 @ 3:38 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
Tuesday 1/9/24 @ 11:0 AM
376kj
84rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 11:24 AM
✅
386kj
83rpm
43%
18mph
Saturday 1/6/24 @ 3:28 PM
✅
359kj
87rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:7 AM
300kj
85rpm
38%
17mph
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph
Saturday 11/4/23 @ 2:4 PM
✅
470kj
85rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
324kj
82rpm
41%
17mph
Monday 10/23/23 @ 3:40 PM
✅
127kj
93rpm
33%
17mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/11/21 @ 12:40 AM
79kj
91rpm
29%
14mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:58 PM
222kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 2/12/24
316 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 357 kj
Tuesday 1/23/24
323 kj
Wednesday 4/28/21
45 min Power Zone Ride
Ben Alldis
376 kj
Tuesday 1/9/24
✅ 386 kj
Saturday 10/16/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 359 kj
Saturday 1/6/24
300 kj
Thursday 11/10/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 484 kj
Saturday 12/23/23
265 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 470 kj
Saturday 11/4/23
324 kj
Thursday 11/24/22
20 min Recovery Ride
Matt Wilpers
✅ 127 kj
Monday 10/23/23
79 kj
Thursday 2/11/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Saturday 4/22/23
222 kj
Saturday 7/16/22