Shake and Bake

Workouts

Tuesday 1/16/24 @ 7:19 PM
60kj
81rpm
39%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Thursday 1/18/24 @ 11:47 AM
βœ…
103kj
73rpm
51%
20mph
Tuesday 12/26/23 @ 3:2 PM
448kj
81rpm
45%
20mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 12:4 PM
βœ…
642kj
78rpm
56%
23mph
Monday 12/18/23 @ 7:30 PM
71kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Saturday 11/25/23 @ 12:13 PM
244kj
74rpm
46%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
Friday 11/17/23 @ 10:26 PM
163kj
75rpm
42%
18mph
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 11:38 AM
βœ…
235kj
74rpm
53%
21mph
Tuesday 10/3/23 @ 4:53 PM
βœ…
123kj
80rpm
51%
21mph
Extra 10: Tabata Ride
Kendall Toole
Sunday 11/5/23 @ 11:49 AM
110kj
72rpm
53%
21mph
Tuesday 10/31/23 @ 2:16 PM
275kj
81rpm
43%
19mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
βœ…
408kj
81rpm
54%
22mph
Tuesday 5/2/23 @ 1:57 PM
319kj
73rpm
54%
20mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 10/24/23 @ 2:0 PM
βœ…
442kj
86rpm
53%
23mph
Saturday 9/30/23 @ 1:59 PM
288kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/1/23 @ 11:27 AM
βœ…
358kj
77rpm
52%
21mph
Friday 9/8/23 @ 7:13 PM
βœ…
131kj
73rpm
62%
22mph
Extra 10: HIIT Ride
Hannah Corbin
Wednesday 9/6/23 @ 11:21 AM
109kj
88rpm
50%
23mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
60 kj
Tuesday 1/16/24
βœ… 103 kj
Thursday 1/18/24
45 min Boxing Day Ride
Hannah Frankson
448 kj
Tuesday 12/26/23
βœ… 642 kj
Thursday 12/28/23
Extra 10: Low Impact Ride
Kendall Toole
71 kj
Monday 12/18/23
βœ… 106 kj
Tuesday 12/19/23
30 min XOXO, Cody Ride
Cody Rigsby
244 kj
Saturday 11/25/23
βœ… 376 kj
Wednesday 9/13/23
20 min World Mental Health Ride
Ben Alldis
163 kj
Friday 11/17/23
βœ… 235 kj
Saturday 10/14/23
Extra 10: Tabata Ride
Kendall Toole
βœ… 123 kj
Tuesday 10/3/23
110 kj
Sunday 11/5/23
30 min Halloween Ride
Ally Love
275 kj
Tuesday 10/31/23
βœ… 408 kj
Tuesday 10/31/23
30 min HIIT & Hills Ride
Jenn Sherman
319 kj
Tuesday 5/2/23
βœ… 442 kj
Tuesday 10/24/23
30 min Intervals & Arms Ride
Cody Rigsby
288 kj
Saturday 9/30/23
βœ… 358 kj
Sunday 10/1/23
Extra 10: HIIT Ride
Hannah Corbin
βœ… 131 kj
Friday 9/8/23
109 kj
Wednesday 9/6/23