Shake and Bake

Workouts

Monday 11/20/23 @ 5:21 PM
✅
88kj
85rpm
37%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 1/5/24 @ 11:48 PM
34kj
74rpm
34%
13mph
Monday 12/18/23 @ 7:30 PM
✅
71kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/3/24 @ 11:53 PM
41kj
68rpm
39%
14mph
Monday 10/30/23 @ 10:25 PM
✅
85kj
84rpm
41%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/15/23 @ 12:38 AM
43kj
79rpm
36%
14mph
Monday 10/2/23 @ 5:58 PM
✅
68kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 5:36 PM
28kj
80rpm
30%
12mph
Friday 7/21/23 @ 3:8 PM
✅
50kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 8/9/23 @ 12:42 AM
34kj
80rpm
32%
13mph
Sunday 8/6/23 @ 2:51 PM
✅
66kj
90rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/13/23 @ 3:43 AM
38kj
80rpm
34%
13mph
Saturday 7/29/23 @ 3:19 PM
✅
109kj
77rpm
53%
20mph
10 min Tabata Ride
Leanne Hainsby
Thursday 8/18/22 @ 12:56 AM
48kj
71rpm
40%
15mph
Friday 6/30/23 @ 12:16 AM
✅
42kj
86rpm
32%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 7/3/23 @ 1:25 AM
37kj
83rpm
30%
13mph
Tuesday 6/20/23 @ 3:19 PM
✅
111kj
67rpm
59%
21mph
Extra 10: Climb Ride
Kendall Toole
Monday 6/26/23 @ 7:31 PM
48kj
59rpm
44%
15mph
Sunday 5/28/23 @ 3:22 PM
✅
102kj
85rpm
47%
20mph
10 min Tabata Ride
Leanne Hainsby
Friday 4/15/22 @ 1:50 AM
35kj
71rpm
34%
13mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 88 kj
Monday 11/20/23
34 kj
Friday 1/5/24
Extra 10: Low Impact Ride
Kendall Toole
✅ 71 kj
Monday 12/18/23
41 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Alex Toussaint
✅ 85 kj
Monday 10/30/23
43 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Denis Morton
✅ 68 kj
Monday 10/2/23
28 kj
Monday 10/2/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 50 kj
Friday 7/21/23
34 kj
Wednesday 8/9/23
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 8/6/23
38 kj
Friday 1/13/23
10 min Tabata Ride
Leanne Hainsby
✅ 109 kj
Saturday 7/29/23
48 kj
Thursday 8/18/22
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 42 kj
Friday 6/30/23
37 kj
Monday 7/3/23
Extra 10: Climb Ride
Kendall Toole
✅ 111 kj
Tuesday 6/20/23
48 kj
Monday 6/26/23
10 min Tabata Ride
Leanne Hainsby
✅ 102 kj
Sunday 5/28/23
35 kj
Friday 4/15/22