Shake and Bake

Workouts

Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:10 PM
313kj
56rpm
53%
17mph
Monday 10/30/23 @ 10:8 PM
✅
210kj
68rpm
62%
23mph
15 min Climb Ride
Kendall Toole
Thursday 3/11/21 @ 1:26 PM
125kj
45rpm
68%
19mph
Sunday 10/29/23 @ 2:0 PM
✅
288kj
80rpm
45%
20mph
30 min Halloween Ride
Leanne Hainsby
Monday 10/30/23 @ 12:3 PM
250kj
54rpm
58%
19mph
Sunday 9/17/23 @ 3:16 PM
63kj
81rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 1:27 AM
✅
94kj
44rpm
70%
19mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:26 PM
255kj
50rpm
62%
19mph
Sunday 6/18/23 @ 2:26 PM
✅
238kj
78rpm
45%
18mph
30 min Father’s Day Ride
Kendall Toole
Monday 6/20/22 @ 11:50 AM
233kj
42rpm
68%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 484 kj
Saturday 12/23/23
313 kj
Tuesday 12/15/20
15 min Climb Ride
Kendall Toole
✅ 210 kj
Monday 10/30/23
125 kj
Thursday 3/11/21
30 min Halloween Ride
Leanne Hainsby
✅ 288 kj
Sunday 10/29/23
250 kj
Monday 10/30/23
10 min Low Impact Ride
Leanne Hainsby
63 kj
Sunday 9/17/23
✅ 94 kj
Monday 6/1/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Saturday 4/22/23
255 kj
Saturday 7/16/22
30 min Father’s Day Ride
Kendall Toole
✅ 238 kj
Sunday 6/18/23
233 kj
Monday 6/20/22