Shake and Bake

Workouts

Monday 12/18/23 @ 7:30 PM
✅
71kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/4/24 @ 1:47 PM
53kj
71rpm
41%
15mph
Sunday 12/17/23 @ 2:40 PM
✅
284kj
82rpm
44%
19mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 2:0 PM
152kj
81rpm
35%
15mph
Friday 6/30/23 @ 12:16 AM
42kj
86rpm
32%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 1:25 PM
✅
44kj
87rpm
32%
14mph
Wednesday 12/13/23 @ 5:19 PM
✅
280kj
79rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:12 PM
166kj
80rpm
38%
16mph
Wednesday 12/6/23 @ 12:11 PM
✅
175kj
86rpm
41%
19mph
20 min Hanukkah Ride
Bradley Rose
Thursday 12/7/23 @ 2:17 PM
110kj
88rpm
34%
15mph
Wednesday 12/6/23 @ 12:42 PM
✅
158kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 10:30 AM
108kj
78rpm
38%
15mph
Sunday 12/3/23 @ 2:40 PM
✅
269kj
82rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 12:45 PM
173kj
83rpm
37%
16mph
Saturday 11/25/23 @ 12:13 PM
✅
244kj
74rpm
46%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:13 PM
149kj
72rpm
40%
15mph
Tuesday 10/17/23 @ 2:31 PM
✅
57kj
80rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 11/13/23 @ 2:5 PM
46kj
79rpm
35%
14mph
Saturday 10/21/23 @ 2:4 PM
✅
447kj
71rpm
50%
20mph
45 min Halloween Ride
Kendall Toole
Thursday 11/4/21 @ 11:49 AM
307kj
79rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 71 kj
Monday 12/18/23
53 kj
Thursday 1/4/24
30 min Holiday Ride
Leanne Hainsby
✅ 284 kj
Sunday 12/17/23
152 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Christine D'Ercole
42 kj
Friday 6/30/23
✅ 44 kj
Thursday 12/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 280 kj
Wednesday 12/13/23
166 kj
Sunday 3/12/23
20 min Hanukkah Ride
Bradley Rose
✅ 175 kj
Wednesday 12/6/23
110 kj
Thursday 12/7/23
20 min Holiday Ride
Kendall Toole
✅ 158 kj
Wednesday 12/6/23
108 kj
Friday 12/16/22
30 min Holiday Ride
Emma Lovewell
✅ 269 kj
Sunday 12/3/23
173 kj
Monday 12/5/22
30 min XOXO, Cody Ride
Cody Rigsby
✅ 244 kj
Saturday 11/25/23
149 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Tuesday 10/17/23
46 kj
Monday 11/13/23
45 min Halloween Ride
Kendall Toole
✅ 447 kj
Saturday 10/21/23
307 kj
Thursday 11/4/21