Shake and Bake
VS
Workouts
Friday 3/17/23 @ 12:7 PM
300kj
81rpm
53%
22mph
Wednesday 8/11/21 @ 12:40 PM
✅
325kj
80rpm
50%
20mph
Wednesday 1/20/21 @ 1:22 PM
436kj
78rpm
47%
19mph
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
Monday 7/10/23 @ 10:15 AM
464kj
76rpm
49%
20mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Saturday 7/31/21 @ 10:12 AM
638kj
75rpm
50%
20mph
Saturday 7/24/21 @ 1:24 PM
✅
669kj
76rpm
52%
21mph
Thursday 6/24/21 @ 10:14 AM
258kj
78rpm
44%
18mph
Thursday 6/24/21 @ 12:20 PM
✅
330kj
83rpm
48%
20mph
Wednesday 3/24/21 @ 12:46 PM
421kj
78rpm
46%
19mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
Wednesday 3/17/21 @ 1:4 PM
308kj
80rpm
47%
20mph
Wednesday 3/17/21 @ 1:3 PM
✅
340kj
82rpm
49%
21mph
Wednesday 3/10/21 @ 1:44 PM
459kj
78rpm
48%
20mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
Monday 3/1/21 @ 1:31 PM
509kj
78rpm
48%
20mph
Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
Friday 10/23/20 @ 12:49 PM
421kj
79rpm
45%
19mph
Saturday 10/24/20 @ 1:10 PM
✅
518kj
79rpm
51%
21mph
antsmarching
Knoxville
6
VS
breakthrudrew
Westfield, Nj
133
🔥
Workouts
300
kj
Friday 3/17/23
436
kj
Wednesday 1/20/21
464
kj
Monday 7/10/23
638
kj
Saturday 7/31/21
258
kj
Thursday 6/24/21
308
kj
Wednesday 3/17/21
459
kj
Wednesday 3/10/21
421
kj
Friday 10/23/20