Shake and Bake

Workouts

Saturday 1/16/21 @ 7:40 PM
25kj
80rpm
36%
15mph
30 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 11:28 AM
✅
212kj
81rpm
41%
17mph
Tuesday 1/5/21 @ 1:7 AM
✅
84kj
73rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 12/31/18 @ 4:8 PM
74kj
77rpm
32%
13mph
Sunday 1/3/21 @ 3:26 AM
66kj
76rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/31/20 @ 3:47 PM
✅
163kj
88rpm
41%
18mph
Sunday 1/3/21 @ 3:20 AM
14kj
81rpm
31%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:21 PM
✅
142kj
77rpm
43%
17mph

Workouts

30 min Low Impact Ride
Cody Rigsby
25 kj
Saturday 1/16/21
✅ 212 kj
Thursday 5/21/20
20 min Beginner Ride
Cody Rigsby
✅ 84 kj
Tuesday 1/5/21
74 kj
Monday 12/31/18
20 min Beginner Ride
Cody Rigsby
66 kj
Sunday 1/3/21
✅ 163 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
14 kj
Sunday 1/3/21
✅ 142 kj
Saturday 1/2/21