Shake and Bake
Workouts
Tuesday 1/10/23 @ 6:6 PM
145kj
71rpm
39%
15mph
Thursday 1/12/23 @ 3:59 PM
✅
333kj
61rpm
63%
21mph
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
Sunday 1/2/22 @ 4:51 PM
✅
331kj
58rpm
59%
21mph
Thursday 6/3/21 @ 2:27 AM
100kj
73rpm
32%
12mph
Sunday 10/31/21 @ 10:58 AM
✅
328kj
61rpm
59%
21mph
Friday 6/4/21 @ 3:40 AM
116kj
63rpm
38%
13mph
Monday 11/25/19 @ 5:58 PM
✅
371kj
63rpm
61%
22mph
Friday 3/19/21 @ 1:0 AM
111kj
71rpm
34%
13mph
Sunday 1/31/21 @ 7:28 PM
✅
317kj
66rpm
55%
20mph
Thursday 12/31/20 @ 8:31 PM
✅
156kj
84rpm
35%
15mph
Saturday 1/2/21 @ 9:13 PM
114kj
70rpm
35%
13mph
Wednesday 12/30/20 @ 11:31 PM
✅
143kj
81rpm
35%
15mph
Friday 1/1/21 @ 8:28 PM
103kj
69rpm
34%
13mph
Tuesday 12/29/20 @ 9:49 PM
144kj
71rpm
39%
15mph
Thursday 12/31/20 @ 11:58 AM
✅
276kj
65rpm
53%
19mph
Friday 12/25/20 @ 4:5 PM
134kj
74rpm
37%
14mph
Tuesday 12/22/20 @ 7:13 PM
✅
308kj
64rpm
56%
20mph
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph
Friday 8/2/19 @ 5:21 PM
✅
380kj
64rpm
61%
22mph
Workouts
114
kj
Saturday 1/2/21
103
kj
Friday 1/1/21
144
kj
Tuesday 12/29/20