Shake and Bake

Workouts

Tuesday 1/10/23 @ 6:6 PM
145kj
71rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/26/23 @ 11:44 AM
✅
204kj
70rpm
45%
17mph
Wednesday 6/2/21 @ 2:41 AM
190kj
71rpm
36%
14mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/29/21 @ 6:7 PM
✅
419kj
62rpm
58%
19mph
Saturday 3/13/21 @ 4:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/10/20 @ 3:42 PM
✅
235kj
72rpm
47%
17mph
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
Tuesday 7/21/20 @ 3:23 AM
86kj
76rpm
35%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 4:41 PM
✅
318kj
42rpm
96%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
145 kj
Tuesday 1/10/23
✅ 204 kj
Thursday 1/26/23
45 min Hip Hop Ride
Kendall Toole
190 kj
Wednesday 6/2/21
✅ 419 kj
Saturday 5/29/21
30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
✅ 235 kj
Friday 4/10/20
45 min Lil Wayne Ride
Alex Toussaint
157 kj
Wednesday 7/22/20
✅ 690 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Tuesday 7/21/20
✅ 318 kj
Tuesday 7/21/20