Shake and Bake

Workouts

Thursday 6/3/21 @ 2:27 AM
100kj
73rpm
32%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/19/22 @ 1:14 PM
✅
128kj
75rpm
35%
14mph
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/18/20 @ 1:53 PM
✅
123kj
83rpm
38%
16mph
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:6 PM
✅
189kj
73rpm
42%
17mph
Sunday 1/3/21 @ 4:45 AM
63kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Tuesday 11/3/20 @ 5:21 AM
74kj
79rpm
31%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 11/7/20 @ 2:54 AM
✅
122kj
82rpm
38%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
100 kj
Thursday 6/3/21
✅ 128 kj
Tuesday 7/19/22
20 min FTP Test Ride
Matt Wilpers
96 kj
Tuesday 6/8/21
✅ 123 kj
Friday 9/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Friday 3/5/21
✅ 189 kj
Friday 3/5/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 1/3/21
✅ 72 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Emma Lovewell
74 kj
Tuesday 11/3/20
✅ 122 kj
Saturday 11/7/20