Shake and Bake

Workouts

Thursday 6/3/21 @ 2:27 AM
✅
100kj
73rpm
32%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:38 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
Saturday 3/13/21 @ 4:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Thursday 12/24/20 @ 4:12 PM
205kj
81rpm
34%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:43 PM
✅
234kj
64rpm
43%
14mph
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 100 kj
Thursday 6/3/21
kj
Tuesday 7/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Friday 3/5/21
✅ 182 kj
Monday 3/8/21
30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
✅ 229 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Thursday 12/24/20
✅ 234 kj
Wednesday 1/6/21
30 min Lizzo Ride
Robin Arzón
137 kj
Monday 8/19/19
✅ 186 kj
Monday 5/11/20