Shake and Bake

Workouts

Tuesday 1/10/23 @ 6:6 PM
145kj
71rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 10:21 AM
✅
182kj
77rpm
40%
16mph
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
✅
146kj
79rpm
43%
18mph
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
✅
161kj
78rpm
38%
15mph
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
145 kj
Tuesday 1/10/23
✅ 182 kj
Tuesday 1/10/23
20 min FTP Test Ride
Matt Wilpers
96 kj
Tuesday 6/8/21
✅ 146 kj
Tuesday 5/26/20
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Friday 3/5/21
✅ 199 kj
Tuesday 3/9/21
30 min Nicki Minaj Ride
Ally Love
109 kj
Sunday 12/20/20
✅ 161 kj
Sunday 1/3/21
45 min Lil Wayne Ride
Alex Toussaint
157 kj
Wednesday 7/22/20
✅ 283 kj
Monday 7/27/20