Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 5:33 PM
✅
157kj
65rpm
43%
15mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 6:23 PM
✅
79kj
73rpm
34%
13mph
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:10 AM
93kj
65rpm
41%
14mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 3:10 PM
111kj
69rpm
42%
15mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 3:49 PM
56kj
83rpm
30%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 157 kj
Wednesday 11/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 79 kj
Saturday 1/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 1/5/21
93 kj
Thursday 1/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Friday 1/17/20
111 kj
Sunday 10/13/19
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 12/11/19
56 kj
Monday 10/7/19