Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Thursday 3/24/22 @ 5:44 PM
✅
94kj
80rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:30 PM
✅
264kj
70rpm
50%
19mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:30 AM
✅
245kj
73rpm
47%
18mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 2:9 AM
✅
348kj
71rpm
47%
18mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:39 AM
141kj
57rpm
55%
17mph
Monday 3/2/20 @ 12:11 PM
✅
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Sunday 3/1/20 @ 5:14 AM
221kj
75rpm
45%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 292 kj
Wednesday 11/18/20
20 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Thursday 3/24/22
1 kj
Saturday 3/5/22
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Saturday 6/20/20
✅ 264 kj
Monday 5/31/21
30 min Bob Marley Ride
Denis Morton
141 kj
Thursday 2/4/21
✅ 245 kj
Thursday 2/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
✅ 348 kj
Monday 6/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
141 kj
Monday 4/27/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 234 kj
Monday 3/2/20
221 kj
Sunday 3/1/20