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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
27 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
24
Beat antiguangirl
Workouts
Next Workouts
Monday 8/10/20 @ 4:56 PM
✅
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 8:33 PM
255
kj
84
rpm
36
%
16
mph
Friday 3/12/21 @ 1:58 AM
160
kj
85
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 4:22 PM
✅
267
kj
86
rpm
36
%
16
mph
Wednesday 3/3/21 @ 10:25 AM
181
kj
85
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 5:58 PM
✅
272
kj
83
rpm
35
%
15
mph
Sunday 2/14/21 @ 11:27 PM
88
kj
93
rpm
24
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/9/21 @ 8:9 PM
✅
132
kj
85
rpm
32
%
14
mph
Saturday 2/13/21 @ 10:20 PM
208
kj
89
rpm
28
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 5:8 PM
✅
338
kj
85
rpm
36
%
16
mph
Monday 2/10/20 @ 11:9 AM
✅
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 8:16 PM
258
kj
85
rpm
36
%
16
mph
Monday 2/1/21 @ 12:38 PM
173
kj
89
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:40 PM
✅
262
kj
80
rpm
37
%
15
mph
Tuesday 1/19/21 @ 11:57 AM
158
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 10:18 PM
✅
260
kj
83
rpm
38
%
16
mph
Monday 3/23/20 @ 5:11 PM
✅
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:51 PM
266
kj
86
rpm
36
%
16
mph
Thursday 3/12/20 @ 3:41 PM
✅
256
kj
74
rpm
48
%
19
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Friday 2/28/20 @ 7:5 PM
196
kj
77
rpm
42
%
17
mph
Next Workouts
antiguangirl
BGM#Hardcore#PZ
27 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
24
Beat antiguangirl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 8/10/20
255
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Friday 3/12/21
✅
267
kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 3/3/21
✅
272
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
88
kj
Sunday 2/14/21
✅
132
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 2/13/21
✅
338
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 2/10/20
258
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Monday 2/1/21
✅
262
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Tuesday 1/19/21
✅
260
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 3/23/20
266
kj
Sunday 11/15/20
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
256
kj
Thursday 3/12/20
196
kj
Friday 2/28/20
Next Workouts