Shake and Bake

Workouts

Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:3 PM
βœ…
306kj
88rpm
37%
17mph
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:0 PM
βœ…
308kj
93rpm
36%
17mph
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 2:54 PM
βœ…
161kj
95rpm
32%
15mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:16 PM
βœ…
428kj
96rpm
36%
17mph
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
βœ…
316kj
86rpm
39%
17mph
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
Thursday 3/12/20 @ 3:41 PM
βœ…
256kj
74rpm
48%
19mph
30 min Machel Montano Ride
Ally Love
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
Saturday 11/23/19 @ 6:20 PM
275kj
73rpm
41%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
βœ…
337kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 8/10/20
βœ… 306 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 3/12/21
βœ… 308 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Wednesday 3/3/21
βœ… 326 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 2/14/21
βœ… 161 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/13/21
βœ… 428 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 2/10/20
βœ… 324 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Tuesday 1/19/21
βœ… 316 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 8/31/20
βœ… 324 kj
Monday 11/4/19
30 min Machel Montano Ride
Ally Love
βœ… 256 kj
Thursday 3/12/20
182 kj
Friday 3/6/20
45 min Premiere Ride
Hannah Frankson
275 kj
Saturday 11/23/19
βœ… 337 kj
Tuesday 11/12/19