Shake and Bake

Workouts

Thursday 5/7/20 @ 5:9 PM
βœ…
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/14/20 @ 10:9 PM
191kj
83rpm
38%
16mph
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:6 AM
155kj
70rpm
47%
18mph
Tuesday 3/10/20 @ 10:43 AM
βœ…
334kj
74rpm
44%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 6/13/20 @ 1:55 AM
230kj
73rpm
40%
15mph
Thursday 6/11/20 @ 4:45 AM
βœ…
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 1:35 AM
181kj
86rpm
36%
16mph
Tuesday 2/4/20 @ 11:33 AM
βœ…
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 4:18 PM
274kj
76rpm
39%
16mph
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
βœ…
155kj
66rpm
51%
18mph
Friday 1/31/20 @ 11:42 AM
βœ…
226kj
81rpm
43%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 5/29/19 @ 12:21 AM
182kj
71rpm
44%
16mph
Tuesday 10/1/19 @ 10:40 AM
βœ…
301kj
55rpm
53%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:54 AM
275kj
60rpm
48%
16mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
βœ…
237kj
71rpm
39%
15mph
Tuesday 9/24/19 @ 11:15 AM
152kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 1:24 AM
βœ…
175kj
59rpm
47%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 195 kj
Thursday 5/7/20
191 kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Thursday 5/14/20
155 kj
Tuesday 5/5/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 334 kj
Tuesday 3/10/20
230 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 182 kj
Thursday 6/11/20
181 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Tuesday 2/4/20
274 kj
Sunday 5/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/18/20
βœ… 155 kj
Thursday 4/23/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 226 kj
Friday 1/31/20
182 kj
Wednesday 5/29/19
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 301 kj
Tuesday 10/1/19
275 kj
Friday 9/27/19
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
βœ… 237 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
152 kj
Tuesday 9/24/19
βœ… 175 kj
Thursday 9/26/19