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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
16
Beat apir8looksat_40
VS
apir8looksat_40
Philly
76 🔥
Beat antiguangirl
Workouts
Next Workouts
Tuesday 1/19/21 @ 11:57 AM
158
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/16/23 @ 9:32 PM
✅
250
kj
65
rpm
42
%
15
mph
Wednesday 3/3/21 @ 10:25 AM
181
kj
85
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/9/20 @ 11:28 PM
✅
388
kj
76
rpm
45
%
18
mph
Sunday 2/14/21 @ 11:27 PM
88
kj
93
rpm
24
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/23/20 @ 6:3 PM
✅
207
kj
82
rpm
40
%
17
mph
Monday 2/10/20 @ 11:9 AM
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 8:4 PM
✅
308
kj
82
rpm
40
%
17
mph
Monday 8/10/20 @ 4:56 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 9:22 PM
✅
372
kj
81
rpm
43
%
18
mph
Saturday 10/3/20 @ 12:20 AM
281
kj
60
rpm
39
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 8:26 PM
✅
549
kj
81
rpm
44
%
19
mph
Monday 8/31/20 @ 11:31 PM
304
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:28 PM
✅
380
kj
80
rpm
44
%
18
mph
Friday 12/27/19 @ 4:4 PM
264
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 9:32 PM
✅
389
kj
84
rpm
43
%
19
mph
Monday 5/4/20 @ 5:28 PM
303
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:12 PM
✅
356
kj
81
rpm
40
%
17
mph
Friday 4/10/20 @ 12:50 PM
319
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
✅
375
kj
83
rpm
42
%
18
mph
Next Workouts
antiguangirl
BGM#Hardcore#PZ
16
Beat apir8looksat_40
VS
apir8looksat_40
Philly
76 🔥
Beat antiguangirl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Tuesday 1/19/21
✅
250
kj
Sunday 7/16/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 3/3/21
✅
388
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
88
kj
Sunday 2/14/21
✅
207
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 2/10/20
✅
308
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 8/10/20
✅
372
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 10/3/20
✅
549
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 8/31/20
✅
380
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Friday 12/27/19
✅
389
kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 5/4/20
✅
356
kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Friday 4/10/20
✅
375
kj
Tuesday 4/7/20
Next Workouts