Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:46 PM
✅
70kj
82rpm
34%
14mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:15 PM
✅
144kj
68rpm
41%
15mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
✅ 70 kj
Wednesday 5/26/21
30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 144 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
35 kj
Tuesday 4/14/20