Shake and Bake

Workouts

Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
Tuesday 10/22/19 @ 11:10 AM
144kj
46rpm
45%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:47 PM
65kj
2rpm
69%
1mph
Tuesday 10/8/19 @ 10:52 AM
183kj
60rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
Tuesday 10/1/19 @ 10:40 AM
301kj
55rpm
53%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph

Workouts

20 min Caribbean Music Ride
Ally Love
120 kj
Friday 10/18/19
68 kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 12/16/19
111 kj
Tuesday 6/11/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
144 kj
Tuesday 10/22/19
65 kj
Wednesday 10/23/19
30 min Hip Hop Ride
Tunde Oyeneyin
183 kj
Tuesday 10/8/19
117 kj
Wednesday 10/9/19
45 min Hip Hop Ride
Tunde Oyeneyin
301 kj
Tuesday 10/1/19
176 kj
Friday 9/27/19