Shake and Bake
Workouts
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Wednesday 1/12/22 @ 11:19 PM
✅
231kj
74rpm
38%
15mph
Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
Saturday 1/8/22 @ 1:10 PM
✅
227kj
76rpm
37%
15mph
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Sunday 5/24/20 @ 2:17 PM
269kj
72rpm
37%
14mph
Thursday 12/2/21 @ 11:17 PM
✅
271kj
72rpm
41%
16mph
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Monday 5/10/21 @ 10:33 PM
✅
369kj
73rpm
39%
15mph
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Friday 12/13/19 @ 12:27 PM
✅
247kj
83rpm
36%
16mph
Sunday 7/5/20 @ 9:37 PM
215kj
71rpm
38%
15mph
Workouts
181
kj
Wednesday 2/8/23
177
kj
Thursday 2/2/23
158
kj
Thursday 11/10/22
225
kj
Thursday 2/17/22
238
kj
Sunday 2/13/22
221
kj
Friday 5/14/21
316
kj
Sunday 5/9/21
296
kj
Tuesday 2/5/19
215
kj
Sunday 7/5/20