Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
βœ…
96kj
69rpm
32%
12mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
Tuesday 1/5/21 @ 12:53 PM
βœ…
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:46 AM
108kj
66rpm
42%
15mph
Wednesday 7/29/20 @ 11:34 AM
βœ…
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
Wednesday 3/18/20 @ 3:27 PM
βœ…
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Wednesday 3/18/20 @ 3:0 PM
βœ…
152kj
72rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 3:40 AM
113kj
69rpm
42%
16mph
Thursday 3/12/20 @ 3:41 PM
βœ…
256kj
74rpm
48%
19mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Monday 3/2/20 @ 12:11 PM
βœ…
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Wednesday 3/4/20 @ 3:48 AM
145kj
61rpm
42%
14mph
Monday 9/30/19 @ 10:54 AM
βœ…
182kj
73rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 11:23 AM
97kj
66rpm
33%
12mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 96 kj
Tuesday 1/3/23
0 kj
Friday 11/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 311 kj
Saturday 2/8/20
198 kj
Saturday 2/8/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 111 kj
Tuesday 1/5/21
108 kj
Monday 1/11/21
30 min Whitney Houston Ride
Ally Love
βœ… 171 kj
Wednesday 7/29/20
132 kj
Saturday 1/2/21
30 min Sundays with Love
Ally Love
βœ… 270 kj
Sunday 3/29/20
105 kj
Thursday 4/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 145 kj
Wednesday 3/18/20
118 kj
Wednesday 2/26/20
20 min Caribbean Music Ride
Ally Love
βœ… 152 kj
Wednesday 3/18/20
113 kj
Thursday 2/20/20
30 min Machel Montano Ride
Ally Love
βœ… 256 kj
Thursday 3/12/20
171 kj
Tuesday 3/10/20
30 min Basquiat Celebration Ride
Alex Toussaint
βœ… 234 kj
Monday 3/2/20
145 kj
Wednesday 3/4/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 182 kj
Monday 9/30/19
97 kj
Tuesday 1/21/20