Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 3:8 PM
βœ…
123kj
68rpm
44%
16mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/28/21 @ 4:16 PM
βœ…
213kj
71rpm
45%
17mph
Tuesday 12/24/19 @ 11:0 AM
208kj
59rpm
40%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 2/12/21 @ 12:33 PM
βœ…
235kj
54rpm
46%
13mph
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 11:11 AM
βœ…
130kj
77rpm
41%
17mph
Wednesday 1/29/20 @ 11:6 AM
228kj
75rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 12:59 PM
βœ…
240kj
70rpm
48%
18mph
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:48 AM
179kj
80rpm
39%
16mph
Sunday 1/19/20 @ 4:44 PM
βœ…
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Saturday 1/25/20 @ 2:10 PM
174kj
75rpm
40%
16mph
Thursday 10/17/19 @ 11:16 AM
βœ…
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 2:39 PM
142kj
80rpm
35%
14mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:49 PM
βœ…
243kj
76rpm
39%
15mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
96 kj
Tuesday 1/3/23
βœ… 203 kj
Friday 12/4/20
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 2/13/22
βœ… 123 kj
Sunday 2/27/22
30 min Bob Marley Ride
Denis Morton
141 kj
Thursday 2/4/21
βœ… 213 kj
Sunday 2/28/21
45 min Intervals & Arms Ride
Alex Toussaint
208 kj
Tuesday 12/24/19
βœ… 235 kj
Friday 2/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Tuesday 1/5/21
βœ… 130 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Kendall Toole
228 kj
Wednesday 1/29/20
βœ… 240 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
βœ… 270 kj
Sunday 3/29/20
179 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
βœ… 227 kj
Sunday 1/19/20
174 kj
Saturday 1/25/20
30 min JLO Ride
Jess & Robin
βœ… 176 kj
Thursday 10/17/19
142 kj
Sunday 10/20/19
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
βœ… 243 kj
Saturday 9/21/19