Shake and Bake

Workouts

Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/16/23 @ 10:54 PM
✅
236kj
69rpm
40%
15mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Sunday 5/9/21 @ 3:38 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 10:55 AM
✅
101kj
70rpm
40%
15mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
✅
95kj
79rpm
36%
15mph
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
✅
310kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 11:2 AM
✅
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:3 PM
✅
171kj
69rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 2/2/23
✅ 236 kj
Sunday 4/16/23
30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 192 kj
Saturday 11/14/20
20 min Hip Hop Ride
Matt Wilpers
kj
Sunday 5/9/21
✅ 101 kj
Thursday 5/19/22
20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 95 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/27/21
✅ 310 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Wednesday 4/28/21
kj
Tuesday 6/22/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 6/20/20
167 kj
Monday 5/31/21
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
✅ 174 kj
Friday 7/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
102 kj
Monday 4/27/20
30 min Machel Montano Ride
Ally Love
✅ 256 kj
Thursday 3/12/20
163 kj
Tuesday 3/17/20