Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 1/30/23 @ 7:48 PM
✅
176kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 3:40 PM
✅
316kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 311 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 176 kj
Monday 1/30/23
kj
Tuesday 8/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 316 kj
Sunday 5/9/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 637 kj
Saturday 4/11/20
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 566 kj
Saturday 5/9/20
kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
View Class
✅ 252 kj
Saturday 10/10/20
130 kj
Monday 12/9/19