Shake and Bake

Workouts

Thursday 3/24/22 @ 5:44 PM
94kj
80rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 8:53 PM
✅
104kj
66rpm
42%
15mph
Friday 12/10/21 @ 7:40 PM
83kj
76rpm
34%
13mph
20 min Pop Ride
Alex Toussaint
Saturday 10/30/21 @ 5:26 AM
✅
103kj
72rpm
39%
15mph
Monday 3/15/21 @ 9:37 PM
✅
149kj
90rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
Saturday 9/5/20 @ 4:36 PM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
94 kj
Thursday 3/24/22
✅ 96 kj
Thursday 4/21/22
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 2/13/22
✅ 104 kj
Sunday 1/30/22
20 min Pop Ride
Alex Toussaint
83 kj
Friday 12/10/21
✅ 103 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Monday 3/15/21
110 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 2/10/20
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
✅ 312 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 10/13/20
✅ 437 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 9/5/20
✅ 361 kj
Wednesday 9/2/20