Shake and Bake
Workouts
Thursday 11/12/20 @ 12:37 PM
✅
288kj
74rpm
50%
20mph
Sunday 11/22/20 @ 2:26 PM
264kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 3:56 PM
✅
292kj
74rpm
50%
20mph
Thursday 12/31/20 @ 2:51 PM
243kj
78rpm
45%
18mph
Thursday 12/24/20 @ 1:31 PM
✅
325kj
77rpm
50%
21mph
Monday 12/21/20 @ 2:55 PM
229kj
79rpm
43%
18mph
Sunday 11/1/20 @ 1:25 PM
✅
345kj
77rpm
52%
21mph
Friday 10/30/20 @ 10:2 AM
229kj
77rpm
44%
18mph
Monday 3/16/20 @ 6:40 PM
✅
290kj
77rpm
48%
20mph
Sunday 3/15/20 @ 10:26 PM
234kj
83rpm
42%
18mph
Friday 9/27/19 @ 10:57 AM
✅
224kj
82rpm
49%
21mph
Saturday 9/7/19 @ 11:22 AM
157kj
75rpm
46%
18mph
Sunday 6/16/19 @ 10:28 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 12:36 PM
✅
304kj
76rpm
51%
20mph
Saturday 3/30/19 @ 10:14 AM
✅
353kj
65rpm
59%
21mph
Thursday 4/4/19 @ 10:8 AM
285kj
73rpm
50%
19mph
Thursday 3/7/19 @ 10:17 AM
✅
374kj
69rpm
58%
22mph
Friday 3/15/19 @ 11:26 AM
267kj
79rpm
46%
19mph
Tuesday 6/5/18 @ 8:59 AM
✅
401kj
74rpm
57%
22mph
Friday 6/8/18 @ 10:34 AM
244kj
81rpm
44%
18mph
Workouts
243
kj
Thursday 12/31/20
234
kj
Sunday 3/15/20
267
kj
Friday 3/15/19