Shake and Bake

Workouts

Tuesday 6/13/23 @ 4:53 PM
264kj
85rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Monday 4/17/23 @ 1:17 AM
✅
329kj
90rpm
45%
21mph
Friday 10/30/20 @ 3:26 PM
510kj
88rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 11:53 PM
✅
515kj
94rpm
44%
21mph
Tuesday 9/29/20 @ 5:58 PM
418kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Monday 6/29/20 @ 10:53 PM
560kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
264 kj
Tuesday 6/13/23
✅ 329 kj
Monday 4/17/23
45 min Power Zone Ride
Olivia Amato
510 kj
Friday 10/30/20
✅ 515 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 9/29/20
✅ 439 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Monday 6/29/20
✅ 641 kj
Saturday 3/14/20