Shake and Bake

Workouts

Sunday 11/27/22 @ 7:51 PM
βœ…
152kj
84rpm
40%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 1/7/20 @ 5:41 PM
131kj
89rpm
36%
16mph
Saturday 9/21/19 @ 8:5 PM
βœ…
198kj
76rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph

Workouts

20 min HIIT Ride
Denis Morton
βœ… 152 kj
Sunday 11/27/22
131 kj
Tuesday 1/7/20
30 min Low Impact Ride
Denis Morton
βœ… 198 kj
Saturday 9/21/19
156 kj
Wednesday 9/11/19